The New Year Fast 2018

GOA

NEW YEARS’ FAST-2018 
(Note: If you are on medications, please check with your physician before beginning the Fast)* 

Our Fast:
Starts on Friday night, December 28, 2018 at 12:00 midnight
Ends on Monday night, December 31, 2018 at 12 midnight

Our Fast Consists of:
Prayer three times a day: upon waking up, at midday and in the evening
8-10 eight ounce glasses of water daily
Breakfast: Juicing-(green leafy vegetables like spinach-kale-broccoli-collard greens, etc., apples, carrots, beets, etc.)
Lunch: Liquids-A protein shake or smoothie, 100% juices, Gatorade/Powerade and coconut water
Dinner: Soups-tomato, split pea, chicken broth, cream of chicken or cream of mushroom (Note: NOTHING chewable in the soup!)


Special Fasters (On medications, etc.)
(Please consult with your physician before starting this Fast, if you are on medication) 
Breakfast: 2 egg whites, ½ cup of oatmeal and ½ cup apples 
Lunch: Palm size of chicken/turkey seasoned with herbs only 
(ie, garlic/onion powder, Mrs. Dash no salt, etc.), ½ baked potato and palm size salad
Dinner: ½ cup of tuna in water, ½ cup of spinach or kale and a palm size baked yam
WATER ONLY, NO JUICE!


Youth (Ages 3-16):
Healthy Foods (Home cooked meals only):
Breakfast: Oatmeal
Lunch: Sandwich, fruit & 100 % fruit juice
Dinner: Baked chicken, brown rice and vegetables for dinner
NO JUNK FOOD!


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ATTENTION:
1) If you feel weak, please give your leadership a call.