Resurrection Fast 2019

GOA

GRACE COVENANT CHRISTIAN CHURCH 
RESURRECTION FAST 2019
April 6-April 18, 2019
Special Fasters (On medications, etc.-Please check with your physician!)

YOUTH FAST INSTRUCTIONS
Ages 15-18: Fast Every Other Day WITH NO RESTRICTIONS! 
(Days off the Fast are marked in RED)

Ages 14 & under: Parents Decide the Fast
Parents, ask your child what they would like to give up for the Fast
Example: Give up candy every other day, etc.

April 6th , Saturday
12 Midnight  Resurrection Fast Begins! 

April 7th, Sunday
Breakfast-Plain Brown Rice
Lunch-Fruit
Dinner-Grain
Prayer Focus:
Soul Winning
Scripture: John 1
(HOLY GHOST ANNIVERSARY)

April 8th, Monday
(Youth Off Fast)
Breakfast-Gunga Pila
Fruit and Water for the remainder of the day

Prayer Focus: Apostle David and Pastor Renee
Scripture:
John 2, 3

April 9th, Tuesday
Breakfast-Gunga Pila
Liquids all day

Prayer Focus: Unity
Scripture: John 4,5

 
April 10th, Wednesday
(Youth Off Fast)
Breakfast-Gunga Pila
Grains and Liquids all day

Prayer Focus: Drama, Dance, Music and Media Ministries
Scripture: John 6, 7

April 11th, Thursday 
Grains all day
Two pieces of fruit

Prayer Focus: Spiritual Growth
Scripture: John 8, 9

April 12th, Friday
(Youth Off Fast)
Grains all day
Two pieces of fruit

Prayer Focus: Finances
Scripture: John 10, 11
7:00 pm Free Worship Service

April 13th, Saturday 
Breakfast-Gunga Pila
Liquids all day

Prayer Focus: The Vision
Scripture: John 12, 13

NOTE: WE ARE OFF THE FAST AT 12 MIDNIGHT TONIGHT UNTIL 12 MIDNIGHT TOMORROW NIGHT
You may break the fast with oatmeal. You can have something in it.

April 14th, Sunday
Prayer Focus: Soul Winning
Scripture: Matthew 21:1-11
(PALM SUNDAY)

NOTE: WE ARE OFF THE FAST until 12 midnight tonight.

April 15th, Monday
(Youth Off Fast)
Breakfast-Cottage Cheese and Yogurt.
Grains, 1 piece of fruit and water only for the remainder of the day

Prayer Focus: Apostle David and Pastor Renee
Scripture: John 14, 15 

April 16th, Tuesday 
Gunga Pila and liquids all day

Prayer Focus: Unity
Scripture: John 16, 17

April 17th,Wednesday
(Youth Off Fast)
Breakfast-Cottage Cheese and Yogurt.
Grains and water for the remainder of the day

Prayer Focus: Drama, Dance, Music and Media Ministries
Scripture: John 18, 19 

April 18th, Thursday 
Grains until 12 noon. Fast ends at 12 noon. Break the fast with oatmeal. You can have something in it.

Prayer Focus: Spiritual Growth
Scripture: John 20, 21


April 19th, Friday at 7:00pm           
Seven Last Words of Christ Worship Service
(GOOD FRIDAY)


GOA
GRACE COVENANT CHRISTIAN CHURCH 
RESURRECTION FAST 2018  
April 6-April 18, 2019

INSTRUCTIONS:
Everything is with temperance.
No coffee 
At least 8-10 (8 oz.) glasses of water everyday

Special Fasters (On medications, etc.)
Please check with your physician before starting this Fast!
Breakfast: 2 egg whites, ½ cup of oatmeal and ½ cup apples
Lunch: Palm size of chicken/turkey seasoned with herbs only
(ie, garlic/onion powder, Mrs. Dash no salt, etc.), ½ baked potato and palm size salad
Dinner: ½ cup of tuna in water, ½ cup of spinach or kale and a palm size baked yam
WATER ONLY, NO JUICE!

INGREDIENTS/DIRECTIONS FOR GUNGA PILA:
½ cup milk (use ½ cup of soy milk if you are lactose intolerant), ½ tsp. vanilla, ½ avocado-peeled, 2 tsp. honey, 1 banana, pinch of cinnamon, 1egg (optional)
Place the ingredients in your blender and blend until they are a smooth/drinkable consistency. 

LIQUIDS:
Water, Gatorade, Powerade, 100% fruit juices, V8 100% vegetable juice, clear broth, tea,
cream of chicken soup, cream of mushroom soup, split pea soup and tomato soup.

GRAINS
Corn meal mush, oatmeal and plain brown rice. NO POPCORN!!!

START DATE: Saturday night, April 6, 2019 (At 12 Midnight)
END DATE: Thursday, April 18, 2019 (At 12 Noon)

PRAYER TIMES (3 Times A Day)
Wake-up Prayer
Mid-day Prayer
Bed-Time Prayer

SCRIPTURES TO FEAST ON
Isaiah 58:6-8 and Matthew 6:16-18

NOTE: If you feel weak, please give your leadership a call!!