Pentecost Fast 2018

GOA
PENTECOST FAST 2018
(Please consult with your physician before starting this Fast, if you are on medication) 

Our Fast:
Starts on Wednesday, May 16, 2018 at 6:00 pm
Ends on Saturday, May 19, 2018 at 6:00 pm

Our Fast Consists of:
Liquids: 100% juices, smoothies, protein drinks and coconut water
8-10 eight ounce glasses of water and/or Gatorade/Powerade daily
Juicing (green leafy vegetables like spinach-kale-broccoli-collard greens, etc., apples, carrots, beets, etc,)
Soups: homemade (seasoned with herbs only), cabbage, lentil, cream of chicken, cream of mushroom, broth, tomato, split pea, etc. 
(Note: Nothing chewable in the soup!)
Prayer three times a day: upon waking up, at midday and in the evening

Special Fasters (On medications, etc.)
(Please consult with your physician before starting this Fast, if you are on medication) 
Breakfast: 2 egg whites, ½ cup of oatmeal and ½ cup apples 
Lunch: Palm size of chicken/turkey seasoned with herbs only 
(ie, garlic/onion powder, Mrs. Dash no salt, etc.), ½ baked potato and palm size salad
Dinner: ½ cup of tuna in water, ½ cup of spinach or kale and a palm size baked yam
WATER ONLY, NO JUICE!

Youth (Ages 3-16):
Healthy Foods (Home cooked meals only):
Breakfast: Oatmeal
Lunch: Sandwich, fruit & 100 % fruit juice
Dinner: Baked chicken, brown rice and vegetables for dinner
NO JUNK FOOD!

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ATTENTION:
1) If you feel weak, please give your leadership a call.