Resurrection Fast 2020

GOA

GRACE COVENANT CHRISTIAN CHURCH 
REVISED RESURRECTION FAST 2020
March 28-April 9, 2020
Special Fasters (On medications, etc.-Please check with your physician!)

Ages 14 & under: Parents Decide the Fast
Parents, ask your child what they would like to give up for the Fast
Example: Give up candy every other day, etc.


MARCH 28, Sat.
12 Midnight  Resurrection Fast Begins TONIGHT! 

MARCH 29, Sun.
HOLY GHOST ANNIVERSARY
Breakfast-Plain Brown Rice
Lunch-Fruit
Dinner-Grain

Prayer Focus: Soul Winning
Scripture: John 1

MARCH 30, Mon.
Breakfast: 2 egg whites, ½ cup of oatmeal and ½ cup apples
Lunch: Palm size of chicken/turkey or meatless chicken/turkey seasoned with herbs only
(ie, garlic/onion powder, Mrs. Dash no salt, etc.), ½ baked potato and palm size salad
Dinner: tuna with crackers, ½ cup of spinach or kale and a palm size baked yam
Beverage: WATER ONLY, NO JUICE!

Prayer Focus: Apostle David and Pastor Renee
Scripture:John 2, 3

MARCH 31, Tues.
Breakfast-Gunga Pila
Liquids all day

Prayer Focus: Unity
Scripture:John 4, 5


APRIL 1, Wed.
Breakfast: 2 egg whites, ½ cup of oatmeal and ½ cup apples
Lunch: Palm size of chicken/turkey or meatless chicken/turkey seasoned with herbs only
(ie, garlic/onion powder, Mrs. Dash no salt, etc.), ½ baked potato and palm size salad
Dinner: tuna with crackers, ½ cup of spinach or kale and a palm size baked yam
Beverage: WATER ONLY, NO JUICE!

Prayer Focus: Drama, Dance, Music and Media Ministries
Scripture: John 6, 7

APRIL 2, Thurs.
Grains all day
Two pieces of fruit

Prayer Focus: Spiritual Growth
Scripture: John 8, 9

APRIL 3, Fri.
Breakfast: 2 egg whites, ½ cup of oatmeal and ½ cup apples
Lunch: Palm size of chicken/turkey or meatless chicken/turkey seasoned with herbs only
(ie, garlic/onion powder, Mrs. Dash no salt, etc.), ½ baked potato and palm size salad
Dinner: tuna with crackers, ½ cup of spinach or kale and a palm size baked yam
Beverage: WATER ONLY, NO JUICE!

Prayer Focus: Finances
Scripture:John 10, 11

APRIL 4, Sat.
Breakfast-Gunga Pila
Liquids all day

Prayer Focus: The Vision
Scripture: John 12, 13

NOTE: WE ARE OFF THE FAST AT 12 MIDNIGHT TONIGHT UNTIL 12 MIDNIGHT TOMORROW NIGHT
You may break the fast with oatmeal. You can have something in it.


APRIL 5, Sun.
(PALM SUNDAY)
NOTE: WE ARE OFF THE FAST UNTIL 12 MIDNIGHT TONIGHT

Prayer Focus: Soul Winning
Scripture: Matthew 21:1-11

APRIL 6, Mon.
Breakfast: 2 egg whites, ½ cup of oatmeal and ½ cup apples
Lunch: Palm size of chicken/turkey or meatless chicken/turkey seasoned with herbs only
(ie, garlic/onion powder, Mrs. Dash no salt, etc.), ½ baked potato and palm size salad
Dinner: tuna with crackers, ½ cup of spinach or kale and a palm size baked yam
Beverage: WATER ONLY, NO JUICE!

Prayer Focus: Apostle David and Pastor Renee
Scripture:John 14, 15

APRIL 7, Tues. 
Gunga Pila and liquids all day

Prayer Focus: Unity
Scripture:John 16, 17

APRIL 8, Wed.
Breakfast: 2 egg whites, ½ cup of oatmeal and ½ cup apples
Lunch: Palm size of chicken/turkey or meatless chicken/turkey seasoned with herbs only
(ie, garlic/onion powder, Mrs. Dash no salt, etc.), ½ baked potato and palm size salad
Dinner: tuna with crackers, ½ cup of spinach or kale and a palm size baked yam
Beverage: WATER ONLY, NO JUICE!

Prayer Focus: Drama, Dance, Music and Media Ministries
Scripture: John 18, 19 

APRIL 9, Thurs. 
Grains until 12 noon.
FAST ENDS AT 12 noon. Break the fast with oatmeal. You can have something in it.

Prayer Focus: Spiritual Growth
Scripture: John 20, 21

APRIL 10, Fri.
(GOOD FRIDAY)

INSTRUCTIONS:
Everything is with temperance.
No coffee 
At least 8-10 (8 oz.) glasses of water everyday

Special Fasters (On medications, etc.)
Please check with your physician before starting this Fast!
Breakfast: 2 egg whites, ½ cup of oatmeal and ½ cup apples
Lunch: Palm size of chicken/turkey seasoned with herbs only
(ie, garlic/onion powder, Mrs. Dash no salt, etc.), ½ baked potato and palm size salad
Dinner: Tuna with crackers, ½ cup of spinach or kale and a palm size baked yam
Beverage: WATER ONLY, NO JUICE!

INGREDIENTS/DIRECTIONS FOR GUNGA PILA:
½ cup milk (use ½ cup of soy milk if you are lactose intolerant), ½ tsp. vanilla, ½ avocado-peeled,  2 tsp. honey, 1 banana, pinch of cinnamon, 1egg (optional)
Place the ingredients in your blender and blend until they are a smooth/drinkable consistency. 

LIQUIDS:
Water, Gatorade, Powerade, 100% fruit juices, V8 100% vegetable juice, clear broth, tea,
cream of chicken soup, cream of mushroom soup, split pea soup and tomato soup.

GRAINS:
Corn meal mush, oatmeal and plain brown rice. NO POPCORN!!!

START DATE: Saturday night, March 28, 2020 (At 12 Midnight)
END DATE: Thursday, April 9, 2020 (At 12 Noon)

PRAYER TIMES (3 Times A Day)
Wake-up Prayer
Mid-day Prayer
Bed-Time Prayer

SCRIPTURES TO FEAST ON
Isaiah 58:6-8 and Matthew 6:16-18

NOTE: If you feel weak, please give your leadership a call!!