The New Years Fast 2019

GOA

 

NEW YEARS’ FAST-2019 

(Note: If you are on medications, please check with your physician before beginning the Fast)* 

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Our Fast:

Starts on Saturday night, December 28, 2019 at 12:00 midnight

Ends on Tuesday night, December 31, 2019 at 12 midnight

 

Our Fast Consists of:

  1. Prayer three times a day: upon waking up, at midday and in the evening

  2. 8-10 eight ounce glasses of water daily

  3. Breakfast: Juicing-(green leafy vegetables like spinach-kale-broccoli-collard greens, etc., apples, carrots, beets, etc.)

  4. Lunch: Liquids-A protein shake or smoothie, 100% juices, Gatorade/Powerade and coconut water

  5. Dinner: Soups-tomato, split pea, chicken broth, cream of chicken or cream of mushroom (Note: NOTHING chewable in the soup!)

 

Special Fasters (On medications, etc.)

(Please consult with your physician before starting this Fast, if you are on medication) 

Breakfast: 2 egg whites, ½ cup of oatmeal and ½ cup apples 

Lunch: Palm size of chicken/turkey seasoned with herbs only 

(ie, garlic/onion powder, Mrs. Dash no salt, etc.), ½ baked potato and palm size salad

Dinner: ½ cup of tuna in water, ½ cup of spinach or kale and a palm size baked yam

WATER ONLY, NO JUICE!

 

Youth (Ages 3-16):

Healthy Foods (Home cooked meals only):

Breakfast: Oatmeal

Lunch: Sandwich, fruit & 100 % fruit juice

Dinner: Baked chicken, brown rice and vegetables for dinner

NO JUNK FOOD!

 

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ATTENTION:

1) If you feel weak, please give your leadership a call. 
2) SUGGESTED menu to end the fast: oatmeal and raisin bread (or toast) to coat your stomach before you resume your regular eating..